The hot days of summer.............they are here and they are sizzling!

What do you do to cool off? Jump in a pool, take a cold shower, drink iced cold iced tea? Yes, they all help...but I have another secret tip that can help.......Aromatherapy!

Here's an aromatherapy mist formula that will help you cool down during the sizzling summer months.........

Summer Chiller Aroma Mist

Here's what you'll need:

8 ounces distilled or spring water

Clary Sage essential oil    4 drops

Geranium essential oil     3 drops

Cypress essential oil        2 drops

Peppermint essential oil   1 drop

Add the essential oils to an empty dark glass bottle. Fill the rest of the bottle up with water, leaving room for a sprayer top. Screw on the sprayer top. Gently shake your aroma mist, close your eyes and mist lightly on your face and body.

Ahhhhh................

**Tip:  Keep your Summer Chiller mist in the refrigerator for an even deeper cooling sensation.

Inhale~Enjoy~Exhale,

Gina 

**Important note: Consult your medical practitioner before using any essential oils if you have any medical conditions or concerns or if you are nursing or pregnant.

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